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ピラティスを始める前に、いくつかの準備が必要です。まず、動きやすい服装を選びましょう。restrictedなフィット感のあるウェアが理想ですが、動きやすさを重視したものを選ぶと良いでしょう。また、ピラティスマットを使う場合は、スタジオにマットがあ�